from this blog.<\/a><\/p>\nAuthor: Erin Alderson
\nRecipe type: Vegetarian Main Course
\nPrep time: 10 mins
\nCook time: 15 mins
\nTotal time: 25 mins
\nServes: 2<\/p>\n
1 tablespoon coriander seeds
\n \u00bd tablespoon cumin seeds
\n pinch dried pepper flakes
\n \u00bd cup black beans, with liquids
\n 1 avocado
\n 1 teaspoon olive oil
\n juice and zest from \u00bd lime
\n 2 teaspoons honey
\n \u00bc cup goat cheese
\n 4 corn or flour tortillas*<\/p>\n
Preheat Grill
\n In a dry skillet over medium-low heat, toast the coriander and cumin seeds for 2-3 minutes. Seeds should be fragrant and beginning to brown. Place in a pestle with dried pepper flakes and crush until spices are ground.
\n Return spices to the skillet and add \u00bd cup of black beans and liquids. Heat over medium low and let cook until liquids have cooked out, anywhere from 5-10 minutes. Taste and adjust pepper if needed.
\n Take avocado and slice in half. Brush with the one teaspoon of olive oil and place cut side down on grill. Let cook until lightly charred. Remove and carefully slice avocado out of skin.
\n To assemble tacos, place \u00bc of the black bean mixture in the center of the tortilla, layer avocado and goat cheese on top. Finally, whisk together juice and zest from half a lime along with honey. Lightly drizzle over taco filling.<\/p>\n
We don’t make them this way.<\/em><\/strong><\/p>\nWe buy seasoned black beans in a can, put sliced avocados on top and goat cheese on top of that. We use corn tortillas. It’s fast and easy and really really good.<\/p>\n
If you try the above way- let me know! <\/p>\n","protected":false},"excerpt":{"rendered":"
I haven’t made these in a while and I am not sure why. I LOVE them. My kids however do not. They are ok with beans but not the goat cheese and avocado. I usually make the kids burritos when we have these- straight up refried beans and cheese. This is the original recipe, from this blog. Author: Erin Alderson Recipe type: Vegetarian Main Course Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 1 tablespoon coriander seeds \u00bd tablespoon cumin seeds pinch dried pepper flakes \u00bd cup black beans, with liquids 1 avocado 1 teaspoon olive oil juice and zest from \u00bd lime 2 teaspoons honey \u00bc cup goat cheese 4 corn or flour tortillas* Preheat Grill In a dry skillet over medium-low heat, toast the coriander and cumin seeds for 2-3 minutes. Seeds should be fragrant and beginning to brown. Place in a pestle with dried pepper flakes and crush until spices are ground. Return spices to the skillet and add \u00bd cup of black beans and liquids. Heat over medium low and let cook until liquids have cooked out, anywhere from 5-10 minutes. Taste and adjust pepper if needed. Take avocado and slice in half. Brush with the one teaspoon of olive oil and place cut side down on grill. Let cook until lightly charred. Remove and carefully slice avocado out of skin. To assemble tacos, place \u00bc of the black bean mixture in the center of the tortilla, layer avocado and goat cheese on top. Finally, whisk together juice and zest from half a lime along with honey. Lightly drizzle over taco filling. We don’t make them this way. We buy seasoned black beans in a can, put sliced avocados on top and goat cheese on top of that. We use corn tortillas. It’s fast and easy and really really good. If you try the above way- let me know!<\/p>\n","protected":false},"author":4,"featured_media":10650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[771,770,772],"class_list":["post-10649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-avocado","tag-black-bean","tag-goat-cheese-tacos"],"jetpack_featured_media_url":"https:\/\/www.elisalou.com\/blog\/wp-content\/uploads\/2014\/03\/IMG_9355-682x1024.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/10649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/comments?post=10649"}],"version-history":[{"count":2,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/10649\/revisions"}],"predecessor-version":[{"id":10652,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/10649\/revisions\/10652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/media\/10650"}],"wp:attachment":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/media?parent=10649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/categories?post=10649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/tags?post=10649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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