![\"\"](\"https:\/\/elisalou.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_7493.jpg\")
<\/figure>\n\n\n\nIngredients:<\/h3>\n\n\n\n- 1 large tortilla wrap whole wheat<\/li>
- 2 to 3 tablespoons hummus<\/li>
- \u00bd cup arugula or spinach<\/li>
- 2 slices of tomatoes cut in half<\/li>
- \u215b red onion thinly sliced<\/li>
- \u00bc cucumber chopped<\/li>
- 4 to 5 Falafels<\/li>
- 1 to 2 tablespoons tahini<\/li>
- 1 teaspoon black sesame seeds (optional)<\/li><\/ul>\n\n\n\n
Instructions:<\/h3>\n\n\n\n- Spread the hummus on top of the tortilla wrap. Top with arugula, tomatoes, onions, cucumber and falafels. Drizzle with tahini . Enjoy!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
I LOVE falafels and they are really good for you. I have made my own but I prefer to just buy them frozen at Trader Joes. I also love hummus. My fave is just regular garlic or red pepper. Either one can be used with this recipe. Ingredients: 1 large tortilla wrap whole wheat 2 to 3 tablespoons hummus \u00bd cup arugula or spinach 2 slices of tomatoes cut in half \u215b red onion thinly sliced \u00bc cucumber chopped 4 to 5 Falafels 1 to 2 tablespoons tahini 1 teaspoon black sesame seeds (optional) Instructions: Spread the hummus on top of the tortilla wrap. Top with arugula, tomatoes, onions, cucumber and falafels. Drizzle with tahini . Enjoy!<\/p>\n","protected":false},"author":4,"featured_media":18360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-18361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.elisalou.com\/blog\/wp-content\/uploads\/2021\/05\/anton-pQnsKWk5ljQ-unsplash.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/18361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/comments?post=18361"}],"version-history":[{"count":2,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/18361\/revisions"}],"predecessor-version":[{"id":18363,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/18361\/revisions\/18363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/media\/18360"}],"wp:attachment":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/media?parent=18361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/categories?post=18361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/tags?post=18361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Instructions:<\/h3>\n\n\n\n- Spread the hummus on top of the tortilla wrap. Top with arugula, tomatoes, onions, cucumber and falafels. Drizzle with tahini . Enjoy!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
I LOVE falafels and they are really good for you. I have made my own but I prefer to just buy them frozen at Trader Joes. I also love hummus. My fave is just regular garlic or red pepper. Either one can be used with this recipe. Ingredients: 1 large tortilla wrap whole wheat 2 to 3 tablespoons hummus \u00bd cup arugula or spinach 2 slices of tomatoes cut in half \u215b red onion thinly sliced \u00bc cucumber chopped 4 to 5 Falafels 1 to 2 tablespoons tahini 1 teaspoon black sesame seeds (optional) Instructions: Spread the hummus on top of the tortilla wrap. Top with arugula, tomatoes, onions, cucumber and falafels. Drizzle with tahini . Enjoy!<\/p>\n","protected":false},"author":4,"featured_media":18360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-18361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.elisalou.com\/blog\/wp-content\/uploads\/2021\/05\/anton-pQnsKWk5ljQ-unsplash.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/18361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/comments?post=18361"}],"version-history":[{"count":2,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/18361\/revisions"}],"predecessor-version":[{"id":18363,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/18361\/revisions\/18363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/media\/18360"}],"wp:attachment":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/media?parent=18361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/categories?post=18361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/tags?post=18361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
I LOVE falafels and they are really good for you. I have made my own but I prefer to just buy them frozen at Trader Joes. I also love hummus. My fave is just regular garlic or red pepper. Either one can be used with this recipe. Ingredients: 1 large tortilla wrap whole wheat 2 to 3 tablespoons hummus \u00bd cup arugula or spinach 2 slices of tomatoes cut in half \u215b red onion thinly sliced \u00bc cucumber chopped 4 to 5 Falafels 1 to 2 tablespoons tahini 1 teaspoon black sesame seeds (optional) Instructions: Spread the hummus on top of the tortilla wrap. Top with arugula, tomatoes, onions, cucumber and falafels. Drizzle with tahini . Enjoy!<\/p>\n","protected":false},"author":4,"featured_media":18360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-18361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.elisalou.com\/blog\/wp-content\/uploads\/2021\/05\/anton-pQnsKWk5ljQ-unsplash.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/18361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/comments?post=18361"}],"version-history":[{"count":2,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/18361\/revisions"}],"predecessor-version":[{"id":18363,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/posts\/18361\/revisions\/18363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/media\/18360"}],"wp:attachment":[{"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/media?parent=18361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/categories?post=18361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elisalou.com\/blog\/wp-json\/wp\/v2\/tags?post=18361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}